Salt is something we all like on our tables, to add to our favourite curry or to give that soup a little extra taste. But this wonder powder might be something that is harming your body in ways you aren't aware of! Before getting to know what we can do to replace our salt, let us take a quick look at all the risks that we expose ourselves to when we eat that extra pinch.

Excess salt in your food can cause these major problems to occur:

Blood Pressure to rise

Salt makes your body retain more water. If you eat too much, the excess water stored in your body raises your blood pressure level. This can be a problem, specifically, if you have high blood pressure. Also, eating too much salt may mean that blood pressure medicines don't work as well.


The amount of calcium that your body loses through urination increases with the quantity of salt you eat. If calcium is short in the blood, it will be leached out of the bones. Studies have shown that reducing salt intake causes a positive calcium balance, suggesting that reducing salt intake could slow the loss of calcium from bone that occurs with ageing.

Carcinogenic growth

Research shows that a higher intake of salt, sodium, or salty foods is linked to stomach cancer. The World Cancer Research Fund and American Institute for Cancer Research found out that salt in the food, is a “probable cause of stomach cancer.”

Don't worry, we've got you covered now! If you want to enjoy a little bit more of the taste without compromising on your health, here are the best and healthiest alternatives to your daily meal companion:

Himalayan Pink Salt

Himalayan pink salt is believed to be the cleanest and the healthiest salt that one can get in the present time. A healthier option to processed table salt, pink salt has nutritional and therapeutic properties. Traditionally used to preserve meat and fish, Pink Himalayan sea salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, copper and iron, so it does more than just make your food taste better.


Gomasio has powerful antacid properties that have an alkalizing effect on the body. This makes it very effective for nursing mothers. Gomasio can de-acidify her milk quickly, making it easily digestible for the baby. Gomasio also functions as medicine in itself. It strengthens digestion and can energise you immediately. It can accelerate the de-acidification of the digestive tract and improve the assimilation of the food, to heal anaemia, hypoglycaemia, multiple sclerosis, and especially all the inflammatory disorders and diseases that are ultimately due to an excessively acidic diet.

Sea Salt

Sea salt keeps you hydrated and reduces fluid retention. It is also a great source of important minerals and helps replenish our bodies with these easily absorbable minerals. Sea salt balances electrolytes, prevents muscle cramps, improves digestion, regulates blood pressure and gives you healthy glowing skin. The benefits are endless and it is easily available too.

Nutritional Yeast

Nutritional yeast is a popular food product often used in vegan cooking. It gets its name from the protein, vitamins, minerals and antioxidants it contains. Studies have shown it has a wide range of potential health benefits, ranging from lowering cholesterol to protecting the body from free radical damage.

Now that you know all these wonderful alternatives to your table salt that is most probably not doing your body any good, it's time to show some #SelfLove and replace that mystery dust from your salt shaker with something more nutritional and full of goodness!

About the Author

 Nitasha Jain - Author
A creative marketeer and a passionate writer. Having worked with some of the world’s leading real estate consultancies, she does a fantastic job of ‘talking to real people occupying real estate’! Off work, she loves to discover & write about people, places & all things nice. People call her for advice on what to shop from where! And she thrives on the smile it brings to their faces when those products find the best place in their homes & lives.